top of page


I welcome your call or email if you would like to speak with me about how I might be able to help. 

I am available for virtual therapy sessions only, by video or phone.

Individual Therapy

  • Navigating normal life transitions

  • Managing stress

  • Anxiety

  • Depression

  • Self-esteem concerns

  • Anger Management

  • Relationship Concerns

  • Recovering from trauma

Couple Therapy

  • Effective communication

  • Dealing with conflict

  • Managing power struggles

  • Keeping relationships vibrant and fresh

  • Navigating times of transition

  • Parenting concerns

  • "Sandwich generation" issues

Therapy Sessions

may include:

  • Expressing concerns

  • Identifying goals

  • Identifying strengths and resources

  • Identifying barriers

  • Examine issues in context

  • Eye Movement Desensitization & Reprocessing (EMDR), Clinical Hypnosis, Relaxation Training

  • Mindfulness Training

  • Ongoing assessment

bottom of page